[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dj33.cz\/cvicime-i-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.dj33.cz\/cvicime-i-v-lete\/","headline":"Cvi\u010d\u00edme i v l\u00e9t\u011b!","name":"Cvi\u010d\u00edme i v l\u00e9t\u011b!","description":"L\u00e9to je pro n\u00e1s lidi ka\u017edoro\u010dn\u011b takov\u00fdm oddychov\u00fdm obdob\u00edm, kdy se zd\u00e1 sv\u011bt zkr\u00e1tka jednodu\u0161\u0161\u00ed. Toto tvrzen\u00ed ov\u0161em naplat\u00ed p\u0159i jak\u00e9koli sportovn\u00ed aktivit\u011b, kterou jsme zvykl\u00ed provozovat v pr\u016fb\u011bhu roku a d\u00edky kter\u00e9 se udr\u017eujeme v kondici. Cvi\u010den\u00ed v l\u00e9t\u011b se zd\u00e1 opravdovou v\u00fdzvou. V tepl\u00e9m prost\u0159ed\u00ed je pohyb mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, mnohem d\u0159\u00edve lap\u00e1me po...","datePublished":"2021-06-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dj33.cz\/author\/#Person","name":"","url":"https:\/\/www.dj33.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dj33.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dj33.cz\/wp-content\/uploads\/%C5%BEena%20cvi%C4%8D%C3%ADc%C3%AD%20j%C3%B3gu.jpg","url":"https:\/\/www.dj33.cz\/wp-content\/uploads\/%C5%BEena%20cvi%C4%8D%C3%ADc%C3%AD%20j%C3%B3gu.jpg","height":0,"width":0},"url":"https:\/\/www.dj33.cz\/cvicime-i-v-lete\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":522,"articleBody":"      L\u00e9to je pro n\u00e1s lidi ka\u017edoro\u010dn\u011b takov\u00fdm oddychov\u00fdm obdob\u00edm, kdy se zd\u00e1 sv\u011bt zkr\u00e1tka jednodu\u0161\u0161\u00ed. Toto tvrzen\u00ed ov\u0161em naplat\u00ed p\u0159i jak\u00e9koli sportovn\u00ed aktivit\u011b, kterou jsme zvykl\u00ed provozovat v pr\u016fb\u011bhu roku a d\u00edky kter\u00e9 se udr\u017eujeme v kondici. Cvi\u010den\u00ed v l\u00e9t\u011b se zd\u00e1 opravdovou v\u00fdzvou. V tepl\u00e9m prost\u0159ed\u00ed je pohyb mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, mnohem d\u0159\u00edve lap\u00e1me po dechu, pot\u00edme se a tak\u00e9 m\u00e1me pocit, \u017ee brzy padneme. Jak se tedy vyvarovat tomu, abychom o na\u0161i motivaci p\u0159i\u0161li \u00fapln\u011b a nezleniv\u011bli? Pod\u00edvejme se na p\u00e1r jednoduch\u00fdch trik\u016f, kter\u00e9 n\u00e1m alespo\u0148 trochu pomohou.T\u00edm hlavn\u00edm, na co bychom si m\u011bli d\u00e1t obzvl\u00e1\u0161t\u011b velk\u00fd pozor, je pitn\u00fd re\u017eim. Ten by m\u011bl b\u00fdt i p\u0159i b\u011b\u017en\u00e9m provozu v letn\u00edch dnech mnohem vy\u0161\u0161\u00ed, ov\u0161em provozujete-li jakoukoli aktivitu, m\u011bli byste si tento faktor obzvl\u00e1\u0161t\u011b pohl\u00eddat. D\u00edky dostate\u010dn\u00e9mu p\u0159\u00edsunu tekutin se vyhnete dehydrataci, nebude se v\u00e1m motat hlava, nebudete m\u00edt sucho v \u00fastech, budete se c\u00edtit v\u00edce nabyt\u00ed energi\u00ed a nebudete trp\u011bt \u00fanavou. Vhodn\u00e9 je tak\u00e9 za\u0159azen\u00ed miner\u00e1ln\u00edch vod, proto\u017ee p\u0159i hork\u00e9m po\u010das\u00ed se \u010dlov\u011bk p\u0159irozen\u011b v\u00edce pot\u00ed a t\u00edm se tak\u00e9 v\u00edce vyplavuj\u00ed miner\u00e1ly z t\u011bla.M\u00e1te-li n\u011bjak\u00fd sv\u016fj zajet\u00fd re\u017eim a \u010dasov\u00fd harmonogram, budete se nejsp\u00ed\u0161e muset sm\u00ed\u0159it s t\u00edm, \u017ee jej v tomto obdob\u00ed budete muset alespo\u0148 trochu obm\u011bnit, a to hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee jste zvykl\u00ed cvi\u010dit b\u011bhem odpoledne. V letn\u00edch dnech nen\u00ed tento \u010das toti\u017e v\u016fbec vhodn\u00fd, proto\u017ee p\u0159in\u00e1\u0161\u00ed tak\u00e9 nejvy\u0161\u0161\u00ed teploty, a to znamen\u00e1 tak\u00e9 nejv\u011bt\u0161\u00ed unavenost a nechu\u0165 k jak\u00e9mukoli pohybu. Volit byste tak m\u011bli sp\u00ed\u0161e rann\u00ed anebo ve\u010dern\u00ed hodiny, kdy teplota kles\u00e1 ke snesiteln\u00fdm hodnot\u00e1m.Nezapome\u0148te ani na volbu vhodn\u00e9ho oble\u010den\u00ed, jeho\u017e n\u00e1kup m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 novou d\u00e1vkou motivace ke cvi\u010den\u00ed. Volte sp\u00ed\u0161e lehk\u00e9 a prody\u0161n\u00e9 materi\u00e1ly. Rozhodn\u011b se v reg\u00e1lech obchod\u016f ned\u00edvejte na um\u011bl\u00e9 materi\u00e1ly, kter\u00e9 neodv\u00e1d\u00ed pot, a je\u0161t\u011b nav\u00edc mohou zp\u016fsobit n\u011bjakou alergickou reakci. Na venkovn\u00ed sporty jsou vhodn\u00e9 tak\u00e9 sportovn\u00ed \u0161aty, kter\u00e9 maj\u00ed velice \u010dasto rafinovan\u00e9 proveden\u00ed, jsou voln\u00e9, dob\u0159e se v nich pohybuje a nikde ne\u0161krt\u00ed. Obuv by m\u011bla b\u00fdt tak\u00e9 odleh\u010den\u00e1 a co mo\u017en\u00e1 nejv\u00edce prody\u0161n\u00e1. Odsuzovat bychom nem\u011bli ani \u010delenky a pot\u00edtka, kter\u00e1 jsou do parn\u00fdch dn\u016f opravdu skv\u011blou volbou, kter\u00e1 oproti minulosti nyn\u00ed u\u017e p\u016fsob\u00ed i modern\u011b. Doma nenech\u00e1vejte ani pokr\u00fdvku hlavy, kter\u00e1 p\u016fsob\u00ed jako skv\u011bl\u00e1 prevence p\u0159i p\u0159eh\u0159\u00e1t\u00ed. Zapom\u00ednat bychom nem\u011bli ani na vhodnou ochranu k\u016f\u017ee p\u0159ed sp\u00e1len\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010d\u00edme i v l\u00e9t\u011b!","item":"https:\/\/www.dj33.cz\/cvicime-i-v-lete\/#breadcrumbitem"}]}]