[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dj33.cz\/jak-byt-vice-produktivni\/#Article","mainEntityOfPage":"https:\/\/www.dj33.cz\/jak-byt-vice-produktivni\/","headline":"Jak b\u00fdt v\u00edce produktivn\u00ed","name":"Jak b\u00fdt v\u00edce produktivn\u00ed","description":"Asi v\u0161ichni zn\u00e1me ten pocit, kdy m\u00e1me n\u011bco d\u011blat, n\u011bco produktivn\u00edho, ale stejn\u011b z\u016fst\u00e1v\u00e1me na soci\u00e1ln\u00edch s\u00edt\u00edch a sledujeme vtipn\u00e1 videa ko\u010dek. Jak se ale zbavit t\u00e9to prokrastinace? A jde to v\u016fbec? Vypn\u011bte telefon Vypnout telefon je \u0159e\u0161en\u00ed, kter\u00e9 se nab\u00edz\u00ed jako prvn\u00ed. A vypnout znamen\u00e1 \u00fapln\u011b vypnout. Nebudou V\u00e1s tak zbyte\u010dn\u011b ru\u0161it upozorn\u011bn\u00ed, zpr\u00e1vy...","datePublished":"2021-12-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dj33.cz\/author\/#Person","name":"","url":"https:\/\/www.dj33.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dj33.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dj33.cz\/wp-content\/uploads\/pexels-pixabay-261909.jpg","url":"https:\/\/www.dj33.cz\/wp-content\/uploads\/pexels-pixabay-261909.jpg","height":0,"width":0},"url":"https:\/\/www.dj33.cz\/jak-byt-vice-produktivni\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":526,"articleBody":"Asi v\u0161ichni zn\u00e1me ten pocit, kdy m\u00e1me n\u011bco d\u011blat, n\u011bco produktivn\u00edho, ale stejn\u011b z\u016fst\u00e1v\u00e1me na soci\u00e1ln\u00edch s\u00edt\u00edch a sledujeme vtipn\u00e1 videa ko\u010dek. Jak se ale zbavit t\u00e9to prokrastinace? A jde to v\u016fbec?Vypn\u011bte telefonVypnout telefon je \u0159e\u0161en\u00ed, kter\u00e9 se nab\u00edz\u00ed jako prvn\u00ed. A vypnout znamen\u00e1 \u00fapln\u011b vypnout. Nebudou V\u00e1s tak zbyte\u010dn\u011b ru\u0161it upozorn\u011bn\u00ed, zpr\u00e1vy od kamar\u00e1d\u016f ani nutk\u00e1n\u00ed kontrolovat, kolik srd\u00ed\u010dek dostal V\u00e1\u0161 nov\u00fd p\u0159\u00edsp\u011bvek.Alternativou vypnut\u00ed mobiln\u00edho telefonu je zapnut\u00ed V\u00e1mi zvolen\u00e9 aplikace na soust\u0159ed\u011bn\u00ed. N\u011bkomu tato metoda vyhovuje, pro n\u011bkoho je nesnesiteln\u00e1 u\u017e jen ta p\u0159edstava – m\u00edt mobil na dosah ruky, ale nemoci na n\u011bj doopravdy s\u00e1hnout. Mus\u00edte vyzkou\u0161et, jak\u00fd typ \u010dlov\u011bka jste Vy.D\u011blejte si pauzyStudie prok\u00e1zaly, \u017ee lidsk\u00fd mozek pracuje l\u00e9pe s p\u0159est\u00e1vkami. Proto tak\u00e9 \u0161koln\u00ed hodiny trvaj\u00ed 45 minut. Ani Vy byste se proto nem\u011bli soust\u0159edit v kuse d\u00e9le ne\u017e ji\u017e zm\u00edn\u011bn\u00fdch 45 minut. Pot\u00e9 je d\u016fle\u017eit\u00e9 ud\u011blat si pauzu a v nejlep\u0161\u00edm p\u0159\u00edpad\u011b si m\u00edstnost vyv\u011btrat – nad\u00fdchat se \u010derstv\u00e9ho vzduchu a okysli\u010dit tak mozek.M\u011bjte motivaciBez motivace to nep\u016fjde. Pokud nebudete m\u00edt nic, co by V\u00e1s doopravdy p\u0159inutilo j\u00edt n\u011bco ud\u011blat, nikdy se z postele nezvednete. Pro\u010d vlastn\u011b m\u00e1te d\u011blat to, co m\u00e1te? Proto\u017ee chcete, nebo proto\u017ee mus\u00edte? Sami m\u016f\u017eete h\u00e1dat, kter\u00e1 motivace bude siln\u011bj\u0161\u00ed.Dopl\u0148te vitam\u00ednyVitam\u00edny n\u00e1m pom\u00e1haj\u00ed soust\u0159edit se a existuj\u00ed i specifick\u00e9 p\u0159\u00edpravky, kter\u00e9 \u00fadajn\u011b maj\u00ed s pozornost\u00ed pomoci. Jestli funguj\u00ed? T\u011b\u017eko \u0159\u00edct. Rozhodn\u011b ale pom\u00e1h\u00e1 j\u00edst nutri\u010dn\u011b bohat\u00e1 j\u00eddla, kter\u00e1 V\u00e1s zasyt\u00ed a v pr\u016fb\u011bhu pr\u00e1ce n\u00e1s nebude ru\u0161it kru\u010den\u00ed b\u0159icha. Vitam\u00edny tak\u00e9 pom\u00e1haj\u00ed proti v\u011bcem jako ospalost \u010di bolest hlavy. Pokud V\u00e1s n\u011bco takov\u00e9ho tr\u00e1p\u00ed, za zkou\u0161ku nic ned\u00e1te.Dodr\u017eujte pitn\u00fd re\u017eimNezapom\u00ednejte p\u00edt. Dehydratovan\u00e9mu t\u011blu to nemysl\u00ed tak dob\u0159e, jako tomu, kter\u00e9 m\u00e1 dostatek tekutin. Nav\u00edc se m\u016f\u017eete c\u00edtit v\u00edce unaveni, co\u017e ve fin\u00e1le vede k tomu, \u017ee z\u016fstane v posteli, na mobilu. Nezapom\u00ednejte p\u00edt pr\u016fb\u011b\u017en\u011b, cel\u00fd den, abyste pak vypit\u00edm litru vody nep\u0159et\u011b\u017eovali ledviny.Nevzd\u00e1vejte toZeza\u010d\u00e1tku se V\u00e1m mo\u017en\u00e1 nebude \u00fapln\u011b da\u0159it. Va\u0161e pozornost nebude stoprocentn\u00ed a Vy budete m\u00edt pocit, \u017ee \u00fasp\u011bch nikdy nep\u0159ijde. Nesm\u00edte to ale vzd\u00e1t. A\u0165 u\u017e se jedn\u00e1 o cokoliv – pr\u00e1ci, sport, kon\u00ed\u010dek\u2026 myslete na to, \u017ee jakmile n\u011bco vzd\u00e1te, nikdy se k c\u00edli nedostanete.Prokrastinace je osud dne\u0161n\u00ed doby. Nicm\u00e9n\u011b, s t\u011bmito tipy se proti n\u00ed d\u00e1 \u00fasp\u011b\u0161n\u011b bojovat. Zkus\u00edte to?                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt v\u00edce produktivn\u00ed","item":"https:\/\/www.dj33.cz\/jak-byt-vice-produktivni\/#breadcrumbitem"}]}]