[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dj33.cz\/jak-rict-ne-a-nepostvat-si-tim-pratele-proti-sobe\/#Article","mainEntityOfPage":"https:\/\/www.dj33.cz\/jak-rict-ne-a-nepostvat-si-tim-pratele-proti-sobe\/","headline":"Jak \u0159\u00edct ne a nepo\u0161tvat si t\u00edm p\u0159\u00e1tele proti sob\u011b","name":"Jak \u0159\u00edct ne a nepo\u0161tvat si t\u00edm p\u0159\u00e1tele proti sob\u011b","description":"Asertivit\u011b se nenau\u010d\u00edte ze dne na den. Je t\u0159eba ji procvi\u010dovat doslova roky. Pokud se ale zada\u0159\u00ed a Vy se skute\u010dn\u011b dok\u00e1\u017eete st\u00e1t p\u00e1ny sv\u00fdch emoc\u00ed, vyhr\u00e1li jste jeden z nejv\u00fdhodn\u011bj\u0161\u00edch boj\u016f sv\u00e9ho \u017eivota. Asertivita toti\u017e nep\u0159in\u00e1\u0161\u00ed pouze komfort ob\u011bma argumentuj\u00edc\u00edm stran\u00e1m. Nau\u010d\u00edte se vych\u00e1zet s lidmi, se kter\u00fdmi nikdo jin\u00fd nevyjde. Nau\u010d\u00edte se z\u00edskat...","datePublished":"2019-11-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dj33.cz\/author\/#Person","name":"","url":"https:\/\/www.dj33.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dj33.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dj33.cz\/wp-content\/uploads\/img_a359230_w3875_t1573314186.jpg","url":"https:\/\/www.dj33.cz\/wp-content\/uploads\/img_a359230_w3875_t1573314186.jpg","height":0,"width":0},"url":"https:\/\/www.dj33.cz\/jak-rict-ne-a-nepostvat-si-tim-pratele-proti-sobe\/","about":["Vztahy"],"wordCount":448,"articleBody":"Asertivit\u011b se nenau\u010d\u00edte ze dne na den. Je t\u0159eba ji procvi\u010dovat doslova roky. Pokud se ale zada\u0159\u00ed a Vy se skute\u010dn\u011b dok\u00e1\u017eete st\u00e1t p\u00e1ny sv\u00fdch emoc\u00ed, vyhr\u00e1li jste jeden z nejv\u00fdhodn\u011bj\u0161\u00edch boj\u016f sv\u00e9ho \u017eivota. Asertivita toti\u017e nep\u0159in\u00e1\u0161\u00ed pouze komfort ob\u011bma argumentuj\u00edc\u00edm stran\u00e1m. Nau\u010d\u00edte se vych\u00e1zet s lidmi, se kter\u00fdmi nikdo jin\u00fd nevyjde. Nau\u010d\u00edte se z\u00edskat trp\u011blivost s d\u011btmi. P\u0159estanete si ciz\u00ed pozn\u00e1mky p\u0159ipou\u0161t\u011bt k t\u011blu. A pokud potk\u00e1te nebezpe\u010dn\u00e9ho \u010dlov\u011bka, nepo\u0161tvete si ho proti sob\u011b. Uv\u011bdomte si, \u017ee o tom, co je mor\u00e1ln\u011b spr\u00e1vn\u00e9, rozhodujete do velk\u00e9 m\u00edry Vy sami. A\u017e V\u00e1s bude n\u011bkdo kritizovat za Va\u0161e postoje, nebo chov\u00e1n\u00ed, zkontrolujte sv\u00e9 sv\u011bdom\u00ed a pop\u0159em\u00fd\u0161lejte, zda d\u00e1v\u00e1te druh\u00e9mu za pravdu. N\u011bkdy je pravda krut\u00e1 a my se ji sna\u017e\u00edme rad\u011bji nevid\u011bt. Jindy bezmy\u0161lenkovit\u011b p\u0159ij\u00edm\u00e1me postoje ostatn\u00edch jako dogma. Zahle\u010fte se dovnit\u0159 sebe. Pokud kon\u00e1te s \u010dist\u00fdm sv\u011bdom\u00edm, kritika ze strany ostatn\u00edch by se V\u00e1s nem\u011bla dot\u00fdkat. Jak na to? Zam\u011b\u0159te se na momenty, kdy c\u00edt\u00edte pocit viny. Kdy si p\u0159ejete, abyste byli onu v\u011btu nikdy ne\u0159ekli. Tyto momenty pak vn\u00edmejte jako d\u016fle\u017eit\u00e1 data, analyzujte je. M\u011bl \u010dlov\u011bk, kter\u00fd V\u00e1s kritizuje pravdu? Nebojte se zm\u011bnit n\u00e1zor a pov\u011bzte mu to. Dovolit si zm\u011bnit n\u00e1zor je p\u0159i n\u00e1cviku asertivity z\u00e1sadn\u00ed. \u010casto na n\u00e1s n\u011bkdo vystartuje se sv\u00fdm: ,,Ale v\u017edy\u0165 jsi minule tvrdil, \u017ee…" Nebojte se n\u00e1zor zm\u011bnit. Dovolte si p\u0159iznat chybu a nenech\u00e1vejte se takov\u00fdmito manipula\u010dn\u00edmi technikami zapresovat do nep\u0159\u00edjemn\u00e9 situace. Pokud n\u011bco d\u011blat nechcete, ned\u011blejte to. Jak na to?Nebojte se p\u0159iznat celou pravdu. A\u017e V\u00e1s p\u0159\u00ed\u0161t\u011b kamar\u00e1d pozve na n\u00e1v\u0161t\u011bvu, sv\u011b\u0159te se: ,,Boj\u00edm se, \u017ee se bude\u0161 zlobit, kdy\u017e odm\u00edtnu. Ale tenhle v\u00edkend se po n\u00e1ro\u010dn\u00e9 pr\u00e1ci chci prost\u011b jenom v\u00e1let v posteli a relaxovat." Nemus\u00edte se vymlouvat a vyt\u00e1\u010det. Slu\u0161n\u00fd \u010dlov\u011bk bude Va\u0161i up\u0159\u00edmnost respektovat. A pokud m\u00e9 techniky nefunguj\u00ed?Pak p\u0159istupte k technice "kolovr\u00e1tek." Opakujte sv\u016fj postoj, dokud druh\u00e1 strana nepochop\u00ed, \u017ee s V\u00e1mi skute\u010dn\u011b nehne.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u0159\u00edct ne a nepo\u0161tvat si t\u00edm p\u0159\u00e1tele proti sob\u011b","item":"https:\/\/www.dj33.cz\/jak-rict-ne-a-nepostvat-si-tim-pratele-proti-sobe\/#breadcrumbitem"}]}]