[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dj33.cz\/makadamove-orechy-pro-zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.dj33.cz\/makadamove-orechy-pro-zdrave-mlsani\/","headline":"Makadamov\u00e9 o\u0159echy pro zdrav\u00e9 mls\u00e1n\u00ed","name":"Makadamov\u00e9 o\u0159echy pro zdrav\u00e9 mls\u00e1n\u00ed","description":"Vsa\u010fte na o\u0159echy Budete-li nen\u00e1padn\u011b (a opravdu nezi\u0161tn\u011b, s \u010dist\u00fdmi \u00famysly) sledovat, co si lid\u00e9 vkl\u00e1daj\u00ed do n\u00e1kupn\u00edho voz\u00edku v hypermarketech, zjist\u00edte, jak na tom asi jsou a budou se sv\u00fdm zdrav\u00edm v dohledn\u00e9 dob\u011b. Bohu\u017eel st\u00e1le p\u0159evl\u00e1d\u00e1 vliv b\u00edl\u00e9ho cukru a pek\u00e1rensk\u00fdch v\u00fdrobk\u016f z b\u00edl\u00e9 mouky, co\u017e vyvol\u00e1v\u00e1 chu\u0165ovou z\u00e1vislost a deformaci chu\u0165ov\u00fdch bun\u011bk,...","datePublished":"2020-11-22","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dj33.cz\/author\/#Person","name":"","url":"https:\/\/www.dj33.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dj33.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dj33.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF%20a%20su%C5%A1en%C3%A9ho%20ovoce.jpg","url":"https:\/\/www.dj33.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF%20a%20su%C5%A1en%C3%A9ho%20ovoce.jpg","height":0,"width":0},"url":"https:\/\/www.dj33.cz\/makadamove-orechy-pro-zdrave-mlsani\/","about":["\u017dena"],"wordCount":445,"articleBody":"     Vsa\u010fte na o\u0159echyBudete-li nen\u00e1padn\u011b (a opravdu nezi\u0161tn\u011b, s \u010dist\u00fdmi \u00famysly) sledovat, co si lid\u00e9 vkl\u00e1daj\u00ed do n\u00e1kupn\u00edho voz\u00edku v hypermarketech, zjist\u00edte, jak na tom asi jsou a budou se sv\u00fdm zdrav\u00edm v dohledn\u00e9 dob\u011b. Bohu\u017eel st\u00e1le p\u0159evl\u00e1d\u00e1 vliv b\u00edl\u00e9ho cukru a pek\u00e1rensk\u00fdch v\u00fdrobk\u016f z b\u00edl\u00e9 mouky, co\u017e vyvol\u00e1v\u00e1 chu\u0165ovou z\u00e1vislost a deformaci chu\u0165ov\u00fdch bun\u011bk, tak\u017ee n\u00e1m pak mohou p\u0159ipadat p\u0159irozen\u00e9 p\u0159\u00edrodn\u00ed zdroje potravy p\u0159\u00edli\u0161 mdl\u00e9 a nev\u00e1bn\u00e9. St\u00e1v\u00e1 se to \u010dasto i d\u011btem, kter\u00e9 rad\u011bji s\u00e1hnou po \u010dokol\u00e1d\u011b, ne\u017e aby se zakously do sladk\u00e9ho jablka.Tent\u00fd\u017e osud potkal i o\u0159echy, zat\u00edmco koronavirus \u0159adu lid\u00ed p\u0159esv\u011bd\u010dil o tom, \u017ee je t\u0159eba v\u011bnovat zv\u00fd\u0161enou pozornost imunit\u011b a p\u0159edev\u0161\u00edm vitam\u00ednu C, o\u0159echy z\u016fst\u00e1vaj\u00ed d\u00e1l stranou z\u00e1jmu. Zkr\u00e1tka nakupujeme houfn\u011b pomeran\u010de, citrony, okurky, papriky, co\u017e je sice dob\u0159e, ale na seznam v\u00fdznamn\u00fdch potravin o\u0159echy pat\u0159\u00ed zrovna tak.Do t\u00e9to \u201eo\u0159\u00ed\u0161kov\u00e9 rodiny\u201c \u0159ad\u00edme i makadamov\u00e9 o\u0159echy, dov\u00e1\u017e\u00ed se k n\u00e1m p\u0159ev\u00e1\u017en\u011b z Austr\u00e1lie a Nov\u00e9ho Z\u00e9landu, jsou pom\u011brn\u011b drobn\u00e9 a maj\u00ed velmi tvrdou sko\u0159\u00e1pku. Obsahuj\u00ed v\u0161echny nejd\u016fle\u017eit\u011bj\u0161\u00ed stopov\u00e9 prvky a miner\u00e1ly pro stavbu bun\u011bk kost\u00ed, sval\u016f, chrupavek i m\u011bkk\u00fdch tk\u00e1n\u00ed org\u00e1n\u016f, vykazuj\u00ed vysok\u00fd obsah zdrav\u00fdch tuk\u016f, antioxidant\u016f a z\u00e1kladn\u00edch slo\u017eek potravy, jimi\u017e jsou proteiny a slo\u017eit\u00e9 sacharidy. M\u016f\u017eeme jimi obohatit o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi na chroup\u00e1n\u00ed u televize, ale to nen\u00ed zdaleka jedin\u00fd zp\u016fsob vyu\u017eit\u00ed.O\u0159echy a su\u0161en\u00e9 ovoce m\u016f\u017eeme m\u00edt v z\u00e1sob\u011b uskladn\u011bn\u00e9 doma ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a j\u00edst je v podstat\u011b denn\u011b. Hod\u00ed se p\u0159i sportu, na v\u00fdletech do p\u0159\u00edrody, v zam\u011bstn\u00e1n\u00ed i p\u0159i cestov\u00e1n\u00ed. V\u00fdhodou sm\u011bs\u00ed o\u0159ech\u016f a su\u0161en\u00e9ho ovoce je snadn\u00e1 skladovatelnost, m\u016f\u017eete je m\u00edt u sebe nap\u0159. v plastov\u00e9m s\u00e1\u010dku se zipem nebo v plastov\u00e9 mal\u00e9 d\u00f3ze a ob\u010das si nabrat hrst, kter\u00e1 v\u00e1m dobije baterky. Vsa\u010fte rad\u011bji na hrst makadamov\u00fdch, vla\u0161sk\u00fdch, l\u00edskov\u00fdch, ke\u0161u \u010di pekanov\u00fdch o\u0159ech\u016f s rozinkami, \u0161vestkami nebo meru\u0148kami a nahra\u010fte jimi b\u011b\u017en\u00e9 sladkosti z obchod\u016f. Odm\u011bnou bude va\u0161e pevn\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Makadamov\u00e9 o\u0159echy pro zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.dj33.cz\/makadamove-orechy-pro-zdrave-mlsani\/#breadcrumbitem"}]}]